Fulfillment and Self Care

Surprise surprise! Having an adventure, whether big or small, is good for you!  Here’s why: 1. Having an adventure can get you out of a…

Adventure doesn’t necessarily have to look like sky diving, travelling the world or always being busy.  Living a life of adventure is more about your…

Balance is something we all strive for. Balance between work, play, health, family, friends and all the other things that grab our attention constantly. It…

Between raising kids, having healthy personal relationships, staying on track in a career, keeping a clean house, cooking healthy meals, exercising and finding time to…

Choosing to be positive today is one thing, but making it a habit, is a whole different story! Staying positive in the long term, is…

Some people think that having a positive outlook on life means that we have to wear rose coloured glasses all the time, by ignoring all…

Our theme this month is BEING POSITIVE. I love this quote on being positive by Jo Eckler, PsyD, an Austin-based therapist and author of I…

Have you ever played the game, Five Second Rule? My family loves that game and we even play it in the car on road trips….

As busy women, we often neglect having fun and celebrating. I’m not talking about holiday celebrations or weddings or graduations (even though they are all fun…

There will always be times when we lose our confidence. Let’s learn about 2 amazing women in the Bible who knew how to remain steady…

For the month of February, our theme is HABITS and I’ll be sharing a four-part series all about them – the importance of habits, habit…