Fulfillment and Self Care

This month, we’ve been talking a lot about mindset. I want to take that further and share about shame and humility.   Over the weekend,…

Do you ever catch yourself thinking – I can never change? ​ It is often said that you are your own worst enemy and greatest…

Late in 2021, I committed to participating in a half-marathon relay with my friend, Crystal. She and I have run many races together and enjoy…

As a daughter of a preacher, I would often hear my dad share this message in his sermons, “How do you spell LOVE? You spell…

Have you seen the bumper sticker “Hot Mess Express” on cars? I’ve been seeing a lot of those stickers and can definitely relate. Honestly, I…

Allow me to share a recent conversation I had with my older son:   Him: “Mom, can I go see the new movie with everybody…

The biggest mistake made with achieving goals is not breaking them down into small steps. The size of the goal is not a problem, it’s…

In December, I saw a book titled, The 40-Day Sugar Fast: Where Physical Detox Meets Spiritual Transformation, by Wendy Speake. I knew that I wanted…

​​Challenge: How do we wait with intention? There are not many things that are constant in life but waiting is one of them. We will…

Challenge: Learning to live intentionally instead of functionally In his book, Emotionally Healthy Spirituality, Peter Scazzero says “very few people have a conscious plan for developing…

Challenge: How can we use self-compassion to connect with ourselves? REALity: Do you often choose multi-tasking over mindfulness?  I am so guilty of multitasking around…

Challenge: How can you use scripture for self-connection and transformation? ​​REALity: Ideally, all of us would have filling and productive days to live our best…