Which of these mindsets do you have?

Do you ever catch yourself thinking – I can never change? ​

It is often said that you are your own worst enemy and greatest asset. This is why it is crucial to have your mindset right if you want to have a positive and productive year.

In her book, Mindset, Dr. Carol Dweck teaches that each person chooses to have either a fixed mindset or a growth mindset.   Having a growth mindset can make all the difference in making positive changes in our lives.

A growth mindset (instead of a fixed mindset) will help you view yourself more positively and allow you to make transformational changes.  

Research has been proven that when we shame ourselves and beat ourselves up for making a mistake, the centers of our brain that are responsible for learning and growth actually shut down. Shame prevents us from making any changes.
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When we view ourselves in a positive manner and see our mistakes as a learning opportunity, the brain releases chemicals to give us the resources we need for lasting transformation.

But let’s not sugar coat this – transforming a fixed mindset to a growth mindset will be hard. It takes a lot of focus and consistent effort. Sometimes life gets really complicated and we don’t want to put in the work.

It’s those moments that we greatly benefit from a support system of like-minded individuals who will encourage us and push us towards the right actions and perspectives.

So if you want to change your mindset this year, take heart. You can do this! Don’t for a second doubt yourself.